Fruit-N-Grain Breakfast Salad
3 cups water Method:
1/4 teaspoon salt
3/4 cup quick-cooking brown rice
3/4 cup bulgur
1 Granny Smith apple
1 Red Delicious apple
1 cup raisins
1 container (8-ounce) low fat vanilla yogurt
Nutrition information per serving
- In large pot, heat water and salt to boiling over high heat. Add rice and bulgur; reduce heat to low, cover, and cook 10 minutes. Remove from heat and set aside, covered 2 minutes. Spread hot grains on baking sheet to cool (this will make them fluffier). Grains can be prepared the night before and kept refrigerated.
- Just before serving, prepare fruit: Core and chop apples; peel orange and cut into sections. Add apples, orange, and raisins to grain mixture. Stir in yogurt to coat grains and fruit.
Protein: 4g; Fat: 1g; Carbohydrate: 40g; Fiber: 5g; Sodium: 117mg; Cholesterol: 1mg; Calories: 187.
Thanks to the Washington Apple Website for this recipe.