Raisin Apple Flapjacks

Raisin Apple Flapjacks

Serves 4 (twelve 4- to 5-inch pancakes)

Ingredients

3 egg whites
1 cup fat free (skim) milk
2 cups reduced-fat buttermilk baking mix
1 Granny smith apple, peeled, cored, and coarsely
chopped
1/2 cup raisins
1/2 teaspoon nutmeg

Method:
  1. In large bowl, whisk egg whites until foamy; whisk in milk, then stir in baking mix. Add apple, raisins, and nutmeg, mixing just until blended (do not over mix).
  2. Heat griddle or heavy skillet over medium-high heat; coat with vegetable oil cooking spray. Pour batter, 1/4 cup at a time, on to griddle. Cook, turning once, until browned on both sides. Serve hot with maple syrup.
Nutrition information per serving
Protein: 10g; Fat: 4g; Carbohydrate: 62g; Fiber: 2g; Sodium: 743mg; Cholesterol: 1mg; Calories: 321.

Thanks to the Washington Apple Website for this recipe.

 

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