Uses for Russian Sage

If you have visions of lavender in your garden, but your poor soil doesn't allow it, Russian sage can fill in. Its small purple flowers and tall, hedge-like presence make it a close stand-in for the real thing. Russian sage is also fragrant, so much so that it attracts butterflies. It stays in bloom most of the summer, so its delicate purple flowers won't wilt and die in the hot sun--which it in fact prefers. Russian sage isn't only used for decorative gardening. It has culinary and medicinal uses and also helps keep pests out of your garden.

Decorative Gardening

Russian sage grows to 3 feet tall. Its stems are tall and straight, so it shines as a border. Its height and vibrant purple colors make it an attractive stand-alone plant, but it also makes a colorful backdrop for smaller flowers in a mixed garden. It grows well up to USDA zone 6 and grows well in soils other plants traditionally find poor, like clay or sandy soils.

Deer and Insect Repellent

The Colorado State University Extension points out that deer do not browse areas heavily populated with Russian sage. Organic gardeners also widely regard the plant as an effective repellent for insects like cabbage worms. Even though it deters some garden creatures, it attracts butterflies, according to Heritage Perennials.


Restaurants use Russian sage to garnish dishes. Some chefs use the small purple flowers in salads and deserts. They have a delicate, slightly sweet flavor. Unlike other sage varieties, Russian sage leaves are not edible.


According to Plants for a Future, natural healers use Russian sage in alternative medicinal practices to bring down high fevers. No major studies in the United States confirm this, but it's commonly used for this purpose in India.

Keywords: Russian sage leaves, Russian sage flowers, Russian sage uses

About this Author

Lillian Downey has an extensive and diverse background, including studies in English, social work, women's studies, non-profit management, political science and nursing. In addition to writing, she has worked as an intern sex-educator, clinic manager and mental health professional. She served as editor-in-chief of "Nexus Journal of Literature and Art" and an assistant fiction editor at the "Antioch Review."