Toasted Sunflower Seeds

1 c Sunflower seeds
1 t Oil, if desired
1/4 ts Salt, if desired

Preheat oven to 325 F.

Mix sunflower seeds with oil only if salt is used. Spread plain or oiled seeds on baking sheet. Bake about 8 minutes or until lightly browned. (Watch carefully, these seeds brown quickly.)

Sprinkle oiled seeds with salt while hot.

Calories per tablespoon: About 20 with oil, 15 without oil

Source: US Department of Agriculture